Lifestyle
3 hours ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
1 week ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
1 week ago in Lifestyle
How to talk about money with your kids
At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.
1 week ago in Lifestyle
Scratching that bug bite might feel good at first but science explains why it’s a bad idea
You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?
2 weeks ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
2 weeks ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
3 weeks ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
Sports
3 hours ago in Sports
Lionel Messi leads Argentina to 3-2 comeback victory over Egypt and spot in World Cup quarterfinals
It was another World Cup epic from an Argentina team that simply doesn't know when it's beaten. Trailing 2-0 against Egypt with 11 minutes of regulation time to play on Tuesday, the defending champions rallied for an improbable 3-2 victory and a spot in the quarterfinals.
3 hours ago in Sports
Shohei Ohtani hits his 300th career homer, becoming first Japanese-born MLB player to reach mark
Shohei Ohtani hit his 300th career homer on Tuesday night, a leadoff shot against Colorado Rockies pitcher Michael Lorenzen that made him the first Japanese-born player in the majors to reach the milestone.
1 day ago in Sports
Jokic reaffirms desire to stay with Nuggets for entire career, plans on waiting to sign extension
Nikola Jokic reiterated his hope Monday to remain with the Denver Nuggets for the rest of his career. His plan, though, is to hold off on signing his contract extension until next summer.
Belgium beats US 4-1 to reach World Cup quarterfinals, taking advantage of defensive lapses
Images told the story of the United States' World Cup downfall. Christian Pulisic sprawled on the field in agony after hurting an ankle. Matt Freese holding his hands on his head after his gaffe gifted a goal.
2 days ago in Sports
Giannis, traded to Heat, bids farewell to Bucks, calling Milwaukee ‘my city, my team, my family’
Giannis Antetokounmpo plans to say hello to Miami in a few days. First, he had to bid farewell to Milwaukee. Antetokounmpo's time with the Bucks officially ended Monday, when the trade sending him and Bobby Portis to the Heat for Tyler Herro, Jaime Jaquez Jr., Kel'el Ware, Kasparas Jakucionis and draft capital was approved by the NBA.
2 days ago in Sports, Trending
UEFA says decision by FIFA to let U.S. forward play at World Cup is ‘incomprehensible’
An all-time controversy in the World Cup's 96-year history was raging Monday ahead of the co-host United States facing Belgium with a quarterfinals place at stake.
2 days ago in Sports
England hands Mexico its first World Cup loss at Estadio Azteca, winning 3-2 to reach quarterfinals
Jude Bellingham and Harry Kane carried England to the World Cup quarterfinals, overcoming a raucous crowd, the elevation of Estadio Azteca and a man disadvantage in the second half to beat Mexico in a 3-2 thriller on Sunday night.
News from 828NewsNOW
1 hour ago in Arts & Culture, Community, Local, Sports
Biltmore Championship Asheville offering $10,000 grants to local nonprofits
As the Biltmore Championship Asheville approaches this fall, the PGA TOUR golf tournament has announced a grant program for nonprofit organizations in Buncombe County.
19 hours ago in Community, Lifestyle, Local, Outdoors
Is the French Broad River safe to swim this summer? MountainTrue weighs in
The French Broad River is a popular summer recreation spot. After Tropical Storm Helene, is it safe to swim? MountainTrue leaders give their answers.
21 hours ago in Crime & Safety, Local
Asheville shooting left one injured, multiple vehicles damaged
The Asheville Police Department is investigating a shooting at Lee Walker Heights that left a man with minor gunshot wounds and damaged multiple vehicles.
1 day ago in Local
I-26 to close between Airport Road and Brevard Road for 3 nights this week
I-26 West will close between 8 p.m. and 6 a.m. on Tuesday and Thursday, while I-26 East will close on Wednesday.
1 day ago in Crime & Safety, Local
Asheville police investigate third serious motorcycle crash since July 1
The Asheville Police Department is investigating a fatal motor vehicle collision that resulted in the death of a motorcyclist on Friday night. The accident is the third motorcycle-related crash and the second fatal motorcycle collision since July 1, 2026.
1 day ago in Crime & Safety, Local
Buncombe County Sheriff’s Office seeks information on 2 breaking and entering suspects
The Buncombe County Sheriff's Office is asking the public for assistance identifying a pair of men suspected in a July 2 breaking and entering.
Music News
2 weeks ago in Entertainment, Music
Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums
As Usher prepares to launch a stadium tour with Chris Brown, he says the criticism and legal troubles surrounding the singer never factored into his decision to embark on the tour.
2 weeks ago in Entertainment, Music
Clive Davis, music industry starmaker, has died at 94
Clive Davis, the record company lawyer who became one of the music industry's most powerful figures, launching or resurrecting the careers of such superstars as Janis Joplin, Whitney Houston, Carlos Santana and Alicia Keys, has died, his family confirmed. He was 94.
Outlaw Roundup
105.5 The Outlaw welcomes The Big D & Bubba Show!
Catch the Big D & Bubba show on 105.5 The Outlaw every Monday-Friday from 5-10am and Saturday from 6-10am
